Exposing the Lies About Late Night Snacks and Weight Loss



I'm willing to bet that many of us who've ever tried to lose weight have in all likelihood gotten wind of this top fat burning rule more times than we can count. Do not eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll mess up all your work to drop extra pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that supposed command helping us to reach our fat burning targets?.

When I was trying to dump the 20 added pounds that had slowly gained on me not long after I started a new and difficult business, I did my very best to adopt the 8 o'clock policy. Anytime I experienced hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bubble bath, performing a few of my personal favorite yoga poses or reading an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down much.

That's when I determined to do some online research and rebel against that golden rule of fat loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a wise manner. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get creative. Whenever I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds howled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also discovered through my research that often our bodies can't tell the difference between thirst and hunger. I wanted to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this great tasting secret tea in Africa that held her cravings under control and made it possible for her to drop 41 pounds! I knew I needed to find out more.

After additional investigation, I purchased The Red Tea Detox and got bunches of good tools and tips for dropping weight ... including that delicious red tea recipe! I added i loved this that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides numerous creative and healthy goodies that calm almost any craving you can think of.

I'm delighted to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. Homepage I'm so thankful I bought The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess pounds! If you buy The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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